Workshops

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21-Day Hot Yoga Challenge

Practise daily for a new body, new mind – a new life!


We all have goals. Be it getting in shape, starting a healthy routine, losing weight, alleviating stress, etc. The hardest part to achieving our goals is getting started. When left to our own devices, we’ll often hit snooze and skip… then feel bad later. This is where doing a challenge can help. Practising with the same group of yogis, where they know you and you know them, pulls you to the mat, even when you don’t want to. This works because you know they’re going to be asking about you or calling to see why you’re not on the mat. We practise together and we support each other in the process of achieving our goals. Everyone has different goals and motivations. For some, just finishing the challenge is the goal. For others, finishing the challenge is the first goal that sets the foundation for accomplishing the next goal. Perhaps 21 days sounds like it’s too much? Then start off by committing to 7 or 14 days, or jump right in and commit to 21 days of hot yoga. It won’t be easy, but the results are worth all the sweat. Do it to help yourself – and to help others.


This is an integral programme where techniques are learned, skills are sharpened and the fire of transformation is fuelled. The commitment to practise with the same group of yogi’s over an extended period of time sets the foundation for powerful changes in practice and life. This programme is more than just a regular hot yoga class on the studio schedule. The series also includes daily meditation practices, weekly intentions, inspired journalling/ contemplation exercises, special Sunday practices, as well as asana/sequence explanations to deepen your understanding of yoga.


Format : Physical

Duration : 1.5 hours daily/ 2 hours Sunday

Level : All levels

Hot Classic - Ignite your practice

Part 1 : Spark the Fire, standing practice

Part 2 : Stoke the Embers, floor practice


This workshop deconstructs the Hot Classic 26+2 sequence, focusing on the Form & Function of each pose so participants can get more from their practice, avoid common mistakes, and reduce the risk of injuries.


Format : Physical & Lecture

Duration : 6 hours/ 3 hours ea. part

Level : All levels

Classic Yoga & Kundalini

This workshop unveils the secret Kundalini teachings that are present in the Hot Classic 26+2 sequence.  


Format : Physical & Lecture

Duration : 2 hours

Level : Experienced

Meditation Made Easy

MINDFULNESS – MEDITATION, we’ve all heard or read something how mindfulness practice can benefit careers and meditation can lead to less stress, but the question remains – how to do it?


For most people, the word MEDITATE immediately conjures up a whole slew of fanciful images of great yogis in remote mountain caves, monks sitting stoic on temple cushions, or kung-fu Jedi masters bending the elements to their will.  While these images are exciting and inspiring on the outside, the reality on the inside is more like ‘herding cats’, which has many quit before really getting started.


This workshop seeks to break down what it really means to be mindful and meditate.  We’ll study how these practices make a measurable difference in life, both on and off the yoga mat.  Together, we’ll explore some simple techniques to get started and cultivate a lasting meditation practice – both at home and on the go. 


Format : Physical & Lecture

Duration : 3 hours

Level : All levels

Hot Hatha : Beyond 26+2

Love Hot Classic, but want to move beyond the fixed 26 poses?  This workshop is for you.  We'll explore variations of all 26 poses as well as other key poses missing in the fixed sequence; like weight bearing poses for the arms and hips.


Format : Physical & Lecture

Duration : 6 hours

Level : Experienced

Fundamentals of Flow

Flow yoga is perfect for new yogis because it traps the mind with contentious invigorating movement we call Vinyasa, however there's a paradox because how can new yogis flow if they don't know the fundamentals of poses and key alignments for safety.  


Fundamentals of Flow will explore the history of vinyasa yoga, evolution of the Sun Salutation, break down the alignments for key poses so practitioners get the most from the practice and reduce the risk of injury.  


Format : Physical & Lecture

Duration : 3 hours

Level : All levels