Master Training is an intermediate/ advanced training for existing teachers to deepen their practice and broaden their careers.
Goals:
The result is a qualified teacher that is more marketable in the yoga community because they can teach a variety of classes and relate to a variety of students.
History & Philosophy
• Yoga history, philosophy & evolution
• Eight kinds of Yogic study/ practice
• Ancient Yogic texts: Shiva Samhita, Gheranda Samhita, Goraksha Paddhati
• Philosophy and lineage of Krishnamacharya, BKS Iyengar, Sri Pattabhi Jois, Paramhansa Yogananda, Bishnu Ghosh
• Exploration of Tantric Kundalini Yoga
Anatomy
• Basic western anatomy & physiology
• Functional anatomy and physical structure
• Esoteric Anatomy & Chakra System
Asana – Body
• Exploration of asana variations and intermediate asanas
• Alignment, common mistakes, and how to avoid injuries
• Medical benefits
• Balance between body, mind and breath
• Energetic activation in Asana
• Poses for Pranayama & Meditation
Sequencing
• Static vs Dynamic practices
• Holistic vs Creative practice
• Practicing for specific goals/ intentions
Pranayama - Breath
• Primary breathing techniques
• Combination breathing techniques
• Conducting Pranayama classes
Meditation - Mind
• Mindfulness
• Zazen
• Yantra Visualization
• Mantra/ Nada Yoga
• Moving/ Dynamic
• Conducting Meditation classes
The Art of Teaching
• Rasa Sadhana - emotional control
• How to use your own body as a teaching tool
• How to use your voice, volume, tempo and pacing
• How to read bodies and correct postures
• Choosing the right words
• Energy, passion, confidence, humour
• Using your presence & Self-awareness as a transformative teaching tool
Sanskrit
• General understanding of Sanskrit language
Yogic Lifestyle
• Morals and ethics for yoga professionals
• Self-practice
• Internal Practices : Prana/ Med
Diet, Nutrition & Hydration
• Purification through food
• Yogic diet guidelines
• Understanding the importance and effects of water
Yoga & Business
• How to build a resume and apply at studios
• What’s needed to open your own studio
• Yoga registration procedures
• How to build a following
• Balancing money vs materialism
• Conflict resolution
• Relationships in the studio
• Sexual harassment
• Insurance / injuries
• Next steps for growth & development
Practice is an integral part of the programme, where techniques are learned, skills sharpened and the fire of transformation fuelled. The commitment to practise with the same group at the same time every day stokes the coals for change by providing the perfect catalyst to help break old habits and set a foundation for a new you. Morning practice is for experiential learning and evening practice allows practical refinement of topics covered in lecture.
Daily Schedule
8:00am – 6:00pm Daily (half day Sundays)
· 8:00am – 9:30am Morning Practice
· 9:30am – 10:00am break
· 10:00am – 1:00pm Lecture A
· 1:00pm – 2:00pm break
· 2:00pm – 5:00pm Lecture B
· 5:00pm – 6:00pm Evening Practice
Students who are interested in participating should bear in mind that this will be a physically and emotionally demanding programme. It will require a strong commitment and personal sacrifice, as well as the support of the student's primary support network. We emphasise that this programme may not be for everyone.
• Have a minimum of 1 year of yoga practice, with 6 months consistent hot practice
• Have passion to learn and personally explore the deeper dimensions of yoga
• Be free of major injuries going into the programme (students with minor but recurring injuries must inform the teacher of their conditions)
• Be fully committed to 100% attendance
• Be willing and able to forego most of their personal and professional commitments
Required Course Reading
• How Yoga Works by Geshe Michael Roach
• How to Win Friends & Influence People by Dale Carnegie
Recommended Lifetime Reading
• Hot Yoga: Energizing, Rejuvenating, Healing by Marilyn Barnett
• Yoga Anatomy by Leslie Kaminoff
• Light on Yoga by B.K.S. Iyengar
• Bhagavad Gita, any version (Stephen Mitchell’s version recommended)
• Yoga Sutras of Patanjali, any version (Chip Hartranft’s version recommended)
• Students must submit an online application to register
• Your submitted application will be processed and reviewed
• You will be notified of approval by email within 3-5 working days
• Once approved, you will be sent a confirmation email with deposit (US$500)/ payment details to fully guarantee your space and a Welcome Letter with further programme details