200 Hour Hot Yoga Teacher Training

200 hour Yoga Alliance Registered Yoga Training (RYT) programs.

Hot Yoga Teacher Training is a foundation training for new teachers to build the confidence and gain the skills necessary to start their teaching career.  

We have two main goals for participants in our trainings: 

- Learn how to teach group classes & 

- Understand how to sequence classes to cater to a variety of students needs & wants.  

The Hot Classic sequence is the core of our curriculum, however there is a lot more to yoga than a fixed 26 pose sequence.   Therefore, we apply a modular approach to learning that evolves the Classic practice to include Hatha and Vinyasa classes styles.  

The result is a qualified teacher that is more marketable in the yoga community because they can teach a variety of classes and relate to a variety of students.

Our HOT YOGA Training Model

HYTT focuses on 3 distinct training models: Hot Classic, Hot Hatha, and Hot Vinaysa flow.

Why? Because there is no one perfect practice for everybody and all successful teachers and successful studios offer variety.

Rather than trying to sell the best practice or produce cookie-cutter teachers who graduate and can only teach one class, our focus is different: we aim to create amazing teachers who can teach a variety of classes.

To achieve this goal, our course focuses on teaching teachers how to teach and how to sequence effective and engaging classes. Using this tried and tested technique, CROW YOGA graduates are prepared to teach Hot Classic 26, Hot Hatha, Hot Vinyasa, non-hot Hatha, and non-hot Vinyasa classes right after training.

It’s like 3 different yoga trainings in one! It works because the three practice styles support one another and build on each other. This intuitive, module-based learning system makes it easy to expand and grow your teaching abilities. Each class can be broken down and delivered in 60min, 75min, or 90min class formats. And all hot classes can also be taught in non-hot environment.

Our approach allows our teachers to meet the needs of a diverse student base, to give themselves and their students a path to grow and develop their practice, and to give our teachers an edge up in the red-hot but increasingly competitive yoga job market.  

Teacher Training Syllabus


Hot Classic (Foundation)

Hot Vinyasa (Dynamic Flow)

Hot Classic (Foundation)

 A set sequence of 26 yoga poses that gives your students a solid foundation on which to build their practice. Challenging, yet suitable for all levels of students. Ideal for teaching beginners. hot yoga teacher training


Hot Hatha (Static Form)

Hot Vinyasa (Dynamic Flow)

Hot Classic (Foundation)

Builds on the Hot Classic sequence. Offers variety and creativity for hot yoga lovers ready to move beyond the 26 sequence. Easy to add on more poses for arms, core, hips, and/or backbends to stoke the interest of more experienced students. 


Hot Vinyasa (Dynamic Flow)

Hot Vinyasa (Dynamic Flow)

Hot Vinyasa (Dynamic Flow)

 Modifies the Hot Hatha sequence into a flow class, making the practice more intense and physically challenging. Ideal for teaching experienced/ intermediate students. Surya Namaskar is a key part of this practice. 


Course Curriculum

 Yoga History & Philosophy

• Basic history, philosophy & evolution of yoga
• Eight kinds of Yogic study/ practice
• Eight limbs of Yoga
• Ancient Yogic texts: Bhagavad-Gita, Yoga Sutras of Patanjali, Hatha Yoga Pradipika, and more
• Philosophy and lineage of Krishnamacharya, BKS Iyengar, Sri Pattabhi Jois, Paramhansa Yogananda, Bishnu Charan Ghosh & Bikram Choudhury
• Evolution of Hot Yoga, from ancient Agni Kriya to modern contemporary practices


• Basic western anatomy & physiology
• Functional anatomy and physical structure
• Esoteric Anatomy & Chakra System

Hot Yoga Method

• How and why hot yoga is different from other styles of yoga
• Understanding the effects of heat
• Why the sequence is important in relation to the hot room

Hot Yoga Techniques

• Special practices unique to hot yoga
• Timing & class management
• How to direct the class focus
• Demos & “mirroring” techniques

Asana – posture

• Knowledge of basic asanas
• Exploration of asana variations and intermediate asanas
• Alignment, common mistakes, and how to avoid injuries
• Medical benefits
• Balance between body, mind and breath

• How to sequence foundation practice, 60min/ 75min/ 90min
• How to expand the sequence for Hot Hatha practice
• Understanding how to modify the sequence for Hot Vinyasa practice
• Special practices for non-hot classes in Hatha and Vinyasa Flow yoga

The Art of Teaching
• How to address a group of students
• How to use your own body as a teaching tool
• How to use your voice, volume, tempo and pacing
• How to read bodies and correct postures
• Choosing the right words
• Energy, passion, confidence, humour
• Using your presence & Self-awareness as a transformative teaching tool

Pranayama – Yogic Breathing
• The use of breath as a transformative tool for Self-awareness
• Breath control
• Different breathing techniques & purpose
• Exploration of benefits
• Balance/ alter emotions
• Regulate internal temperature

• What meditation is, and why it is practised
• Variety of meditation techniques and tools
• Quieting the mind to develop deeper levels of awareness
• Connecting with nature and the world you live in
• Connecting with the true Self
• Zen

• General understanding of Sanskrit language

• What & why mantras are an effective tool for yoga
• Chanting, use of sound, resonance, vibration/ frequency and music

Yogic Lifestyle
• Morals and ethics for yoga professionals
• Self-practice

Diet, Nutrition & Hydration
• Purification through food
• Yogic diet guidelines
• Understanding the importance and effects of water

• Introduction to Ayurvedic medicine
• General understanding of the three main doshas and how to eat / live right for your type

Yoga & Business
• How to build a resume and apply at studios
• What’s needed to open your own studio
• Yoga registration procedures
• How to build a following
• Balancing money vs materialism
• Conflict resolution
• Relationships in the studio
• Sexual harassment
• Insurance / injuries
• Next steps for growth & development



Schedules can change depending on venue

Practice is an integral part of the programme, where techniques are learned, skills sharpened and the fire of transformation fuelled.  The commitment to practise with the same group at the same time every day stokes the coals for change by providing the perfect catalyst to help break old habits and set a foundation for a new you. Morning practice is for experiential learning and evening practice allows practical refinement of topics covered in lecture.  

Daily Schedule

8:00am – 6:00pm Daily (half day Sundays*)

· 8:00am  – 9:30am Morning Practice

· 9:30am  – 10:00am break

· 10:00am  – 1:00pm Lecture A

· 1:00pm  – 2:00pm break

· 2:00pm  – 5:00pm Lecture B

· 5:00pm  – 6:00pm Evening Practice

* Last Sunday, full day for graduation



This program enables 200-RYT certification with Yoga Alliance


Students who are interested in participating should bear in mind that this will be a physically and emotionally demanding programme. It will require a strong commitment and personal sacrifice, as well as the support of the student's primary support network. We emphasise that this programme may not be for everyone.  

Applicants must:

 • Have a minimum of 1 year of yoga practice, with 6 months consistent hot practice
• Have passion to learn and personally explore the deeper dimensions of yoga
• Be free of major injuries going into the programme (students with minor but recurring injuries must inform the teacher of their conditions)
• Be fully committed to 100% attendance
• Be willing and able to forego most of their personal and professional commitments  

Course Readings:

Required Course Reading

• Hot Yoga: Energizing, Rejuvenating, Healing by Marilyn Barnett

• How Yoga Works by Geshe Michael Roach
• How to Win Friends & Influence People by Dale Carnegie  

Suggested Reading

• Yoga Anatomy by Leslie Kaminoff
• Light on Yoga by B.K.S. Iyengar
• Bhagavad Gita, any version (Stephen Mitchell’s version recommended)
• Yoga Sutras of Patanjali, any version (Chip Hartranft’s version recommended)


Application Procedure

• Students must submit an online application to register 

• Your submitted application will be processed and reviewed 

• You will be notified of approval by email within 3-5 working days 

• Once approved, you will be sent a confirmation email with deposit (US$500)/ payment details to fully guarantee your space and a Welcome Letter with further programme details 

Tuition includes:

  • Printed 280+ page manual written by Copper
  • 30G of digital training resources
  • Tuition does not include meals or airfare